Creating Self-Guided Meditations


I give my heart to [Person’s Name] and [Person’s Name] gives me theirs. [Person’s Name] loves me more than I ever thought possible. [Person’s Name] shows me deep, passionate love. [Person’s Name] treats me so well. We are in a wonderful relationship with one another. I deserve [Person’s Name]’s love and affection. I love who I am, and so does [Person’s Name]. I am worthy of a healthy and loving relationship with [Person’s Name]. [Person’s Name] surrounds me with love. I am happy to give and receive love from [Person’s Name] every day. [Person’s Name] loves and respects me.



My soulmate is strongly attracted to me. I am manifesting my dream partner. I trust the universe will find me my perfect match. I am filled with the vibration of love. I am already connected to my soulmate. I experience love wherever I go. I am radiating love. I am a magnet of love. I believe in my ability to attract my soulmate. My partner shows me deep, passionate love. It is safe for me to be loved. My heart is always open to love. The more I love myself the more love  I receive from others. I am loved for who I am. I am full of positive loving energy. There is a deep bond between my partner and me. I draw love and romance into my life with ease. I open my heart. I love and approve of myself just the way I am. Love is at the center of all life.  I radiate an abundance of love. I love every part of what makes me who I am. I am a beautiful person. Fulfilling relationships come to me freely.


I am so happy and grateful that I am [Weight goal]. I am healthy, energetic, and optimistic. My body, mind, and soul work together efficiently to keep me healthy. My body is healthy and full of energy. I appreciate every cell in my body. I love everything about my body. I feel sexy and desirable. Every day I get healthier and more fit. I pay attention to what my body needs for health and vitality. Everything I think, say, and do makes me healthier. I am surrounded by people who encourage and support me. I nourish my body with healthy foods. I take care of my body and exercise every day. I release stress in my body with every exhaled breath. I sleep soundly and peacefully. I am inspirational. I am appreciated for my strive to become a better version of myself.  The only competition that I have is me. I can achieve everything that I desire. I am a beauty to be admired. I listen to what my body needs and respect it. I am beautiful. I am taking action today.


I have [Amount of Money] in my bank account. I absolutely cannot believe I have [Amount of Money] in my bank account. I am so happy right now. I am wealth. I am abundance. There is abundance all around me. I attract abundance, wealth, and money. Money loves me. Money begs to be in my bank account. I am open to receive the unlimited amount of money coming my way. Thank you universe for blessing me with all of this money.